Energizing Flow: 75° [60 Min]
with Lucas (sub for Cynthia )

Dynamic and Awakening

The Wednesday energizing flow with Cynthia moves at a slightly slower pace but is still very dynamic and awakening. This energizing class incorporate pranayama (breathing practices) strength, balance, simple inversions, and arm balances while dynamically linking asanas (poses). This class is designed for you to feel physically challenged but still have energy for the rest of your day.

We can help you modify poses if something isn’t working right. This class is accessible to most beginners but will be challenging as well. If you’re new to yoga give it a try, we’ll take good care of you! Pregnant students should consult their physician, midwife, doula, or other helping professional before practicing yoga or beginning any exercise routine.