High Energy Vinyasa Flow: 80° [75 min]
with Lucas

Powerful and Strengthening

Our high energy classes are designed for those who like to flow for nearly the entire class. This class incorporates more complicated transitions, deeper stretching, longer holds, arm balances, and inversions. If you like a more vigorous vinyasa flow this class is for you.

We can help you modify poses if something isn’t working right. This class is not ideal for those students brand new to yoga. Pregnant students should consult their physician, midwife, doula, or other helping professional before practicing yoga in a heated environment. There are conflicting studies and opinions regarding pregnancy and warm/hot yoga. Below are two studies to consider.